July 2014

Spending time being healthy with a pet or an animal is this week’s sizzlin’ summer challenge. When I think about how one might spend time with a pet or animal in a healthy way, the possibilities seem endless. That said, I thought I would share some stories and photos from a few of the VSBIT…

Erma Bombeck said, “I am not a glutton. I am an explorer of food.” The summer challenge task this week is to make, and indulge in, a beautiful salad. There’s no derth of options this time of year thus it makes sense to seak out the best ingredients at the best prices. Now is the…

This week we ask you to post a photo of a milestone you have chosen to celebrate in a new and exciting way.  Because this is my week to blog, I wanted to make sure I understood the word “milestone” before addressing it in more detail.  Thus, I grabbed my dictionary.  The first definition made…

It’s time for the 2014 VEHI Summer Challenge on Facebook! Why Facebook you ask?  Well, it’s simple and easy for us to track (plus no development costs), millions of people clearly love the social platform, and it’s a great community in which everyone can easily share their healthy experiences.  Sharing is a key element of…